Side Slides + Squats
With feet a little wider than shoulder-width apart and staying low to mimic a defensive position, you should step with their lead leg and push off with their plant leg. After three slides, rotate your body for 180 degree on the guiding (/outer) leg and do a squat. Continue.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Side Slides + Squats work?
Side Slides + Squats primarily targets the quadriceps. Secondary muscles include Calves, Glutes.
What equipment do I need for Side Slides + Squats?
Side Slides + Squats requires body weight.
Is Side Slides + Squats good for beginners?
Side Slides + Squats is rated beginner difficulty. It is suitable for beginners.
Is Side Slides + Squats a compound or isolation exercise?
Side Slides + Squats is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.