Low Pulley Cable fFly
Adjust the cable machine: Set the pulley to the lowest setting possible. Choose your handles: You can use neutral grip handles (palms facing each other) or straight handles depending on your preference. Neutral grip might be easier on your wrists. Stand with proper form: Stand with your feet shoulder-width apart, knees slightly bent, and core engaged. Maintain a slight arch in your lower back throughout the exercise. Grip the handles: Grab the handles with your chosen grip and step back a sma...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Low Pulley Cable fFly work?
Low Pulley Cable fFly primarily targets the chest. Secondary muscles include Shoulders.
What equipment do I need for Low Pulley Cable fFly?
Low Pulley Cable fFly requires bodyweight. No gym equipment needed.
Is Low Pulley Cable fFly good for beginners?
Low Pulley Cable fFly is rated beginner difficulty. It is suitable for beginners.
Is Low Pulley Cable fFly a compound or isolation exercise?
Low Pulley Cable fFly is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.