Dumbbel Bradford press
From a front hold of the DBs in a OHP, press above the head, bring back towards the rear of the shoulders, down, and press back forward.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbel Bradford press work?
Dumbbel Bradford press primarily targets the shoulders.
What equipment do I need for Dumbbel Bradford press?
Dumbbel Bradford press requires dumbbell.
Is Dumbbel Bradford press good for beginners?
Dumbbel Bradford press is rated intermediate difficulty. Some experience is recommended.
Is Dumbbel Bradford press a compound or isolation exercise?
Dumbbel Bradford press is a isolation exercise, meaning it focuses on a single joint and muscle group.