Box Jump
Box Jump is a compound plyometric exercise primarily targeting the legs. Secondary muscles: Glutes, Core. Equipment: Bodyweight. Difficulty: Intermediate.
Exercise Profile
How to Perform
- 1Stand in front of a sturdy box.
- 2Swing arms and jump onto box.
- 3Land softly with both feet.
- 4Step down and repeat.
Tips & Form Cues
- ✓Start with a low box.
- ✓Land with soft knees.
- ✓Focus on landing quietly.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Box Jump work?
Box Jump primarily targets the legs. Secondary muscles include Glutes, Core.
What equipment do I need for Box Jump?
Box Jump requires bodyweight. No gym equipment needed.
Is Box Jump good for beginners?
Box Jump is rated intermediate difficulty. Some experience is recommended.
Is Box Jump a compound or isolation exercise?
Box Jump is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.