Triceps Extensions on Cable With Bar
Grab the bar, stand with your feet shoulder wide, keep your back straight and lean forward a little. Push the bar down, making sure the elbows don't move during the exercise. Without pause go back to the initial position.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Triceps Extensions on Cable With Bar work?
Triceps Extensions on Cable With Bar primarily targets the triceps.
What equipment do I need for Triceps Extensions on Cable With Bar?
Triceps Extensions on Cable With Bar requires bodyweight. No gym equipment needed.
Is Triceps Extensions on Cable With Bar good for beginners?
Triceps Extensions on Cable With Bar is rated beginner difficulty. It is suitable for beginners.
Is Triceps Extensions on Cable With Bar a compound or isolation exercise?
Triceps Extensions on Cable With Bar is a isolation exercise, meaning it focuses on a single joint and muscle group.