L-Sit (Foot Supported)
As with an L-sit, but allow your feet to touch the floor to support the some of the weight of your legs.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does L-Sit (Foot Supported) work?
L-Sit (Foot Supported) primarily targets the lats. Secondary muscles include Chest, Abs, Serratus Anterior.
What equipment do I need for L-Sit (Foot Supported)?
L-Sit (Foot Supported) requires body weight.
Is L-Sit (Foot Supported) good for beginners?
L-Sit (Foot Supported) is rated beginner difficulty. It is suitable for beginners.
Is L-Sit (Foot Supported) a compound or isolation exercise?
L-Sit (Foot Supported) is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.