ExerciseCompare

2 Handed Kettlebell Swing

Two Handed Russian Style Kettlebell swing

Exercise Profile

Category
Isolation
Primary Muscle
Abs
Equipment
Kettlebell
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does 2 Handed Kettlebell Swing work?

2 Handed Kettlebell Swing primarily targets the abs.

What equipment do I need for 2 Handed Kettlebell Swing?

2 Handed Kettlebell Swing requires kettlebell.

Is 2 Handed Kettlebell Swing good for beginners?

2 Handed Kettlebell Swing is rated intermediate difficulty. Some experience is recommended.

Is 2 Handed Kettlebell Swing a compound or isolation exercise?

2 Handed Kettlebell Swing is a isolation exercise, meaning it focuses on a single joint and muscle group.