Trap Bar Squat
A combination of squat and deadlift principles with the use of a hex/trap bar, easing stress on the lower back by better centering the weight.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Trap Bar Squat work?
Trap Bar Squat primarily targets the quadriceps. Secondary muscles include Hamstrings.
What equipment do I need for Trap Bar Squat?
Trap Bar Squat requires bodyweight. No gym equipment needed.
Is Trap Bar Squat good for beginners?
Trap Bar Squat is rated beginner difficulty. It is suitable for beginners.
Is Trap Bar Squat a compound or isolation exercise?
Trap Bar Squat is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.