High Pull
Use a light barbell, perform explosive lift up starting from underneath knee cap level. Lift/raise explosively using hips, at shoulder level. Tempo: 2111
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does High Pull work?
High Pull primarily targets the shoulders. Secondary muscles include Glutes.
What equipment do I need for High Pull?
High Pull requires bodyweight. No gym equipment needed.
Is High Pull good for beginners?
High Pull is rated beginner difficulty. It is suitable for beginners.
Is High Pull a compound or isolation exercise?
High Pull is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.