Band pull-apart with external rotation
Stand tall with your feet shoulder-width apart, chest out, and shoulders back. Hold the resistance band with both hands, palms facing up or facing each other, depending on the band type. Bend your elbows at a 90-degree angle and glue your upper arms to your sides. The band should have some tension in the starting position, with your hands closer together in front of your stomach. Rotate Outward: While keeping your elbows tucked into your sides, slowly move your hands away from each other, str...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Band pull-apart with external rotation work?
Band pull-apart with external rotation primarily targets the shoulders.
What equipment do I need for Band pull-apart with external rotation?
Band pull-apart with external rotation requires resistance band.
Is Band pull-apart with external rotation good for beginners?
Band pull-apart with external rotation is rated intermediate difficulty. Some experience is recommended.
Is Band pull-apart with external rotation a compound or isolation exercise?
Band pull-apart with external rotation is a isolation exercise, meaning it focuses on a single joint and muscle group.