Lateral-to-Front Raises
-(1) Perform a lateral raise, pausing at the top of the lift (2). -Instead of lowering the weight, bring it to the front of your body so that you appear to be at the top position of a front raise. You will do this by using a Pec Fly motion, maintaining straight arms. (3) -Now lower the weight to your quadriceps, or, in other words, lower the dumbbells as though you are completing a Front Raise repetition. (4) -Reverse the motion: Perform a front raise (5), at the apex of the lift use a Revers...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Lateral-to-Front Raises work?
Lateral-to-Front Raises primarily targets the shoulders. Secondary muscles include Traps.
What equipment do I need for Lateral-to-Front Raises?
Lateral-to-Front Raises requires dumbbell.
Is Lateral-to-Front Raises good for beginners?
Lateral-to-Front Raises is rated intermediate difficulty. Some experience is recommended.
Is Lateral-to-Front Raises a compound or isolation exercise?
Lateral-to-Front Raises is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.