Lat Pull Down
The lat pull down is an exercise used to build the muscles of the back. While the exercise will primarily target the lats, you will also notice a fair amount of bicep and middle back activation.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Lat Pull Down work?
Lat Pull Down primarily targets the lats. Secondary muscles include Shoulders, Brachialis, Serratus Anterior.
What equipment do I need for Lat Pull Down?
Lat Pull Down requires bodyweight. No gym equipment needed.
Is Lat Pull Down good for beginners?
Lat Pull Down is rated beginner difficulty. It is suitable for beginners.
Is Lat Pull Down a compound or isolation exercise?
Lat Pull Down is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.