Horizontal Shoulder Flexion Stretch
Raise your arm out to the side, placing your hand on a wall or doorway beside you at shoulder height Turn your body away from your arm to stretch the chest, as far as is comfortable
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Horizontal Shoulder Flexion Stretch work?
Horizontal Shoulder Flexion Stretch primarily targets the chest. Secondary muscles include Shoulders.
What equipment do I need for Horizontal Shoulder Flexion Stretch?
Horizontal Shoulder Flexion Stretch requires body weight.
Is Horizontal Shoulder Flexion Stretch good for beginners?
Horizontal Shoulder Flexion Stretch is rated beginner difficulty. It is suitable for beginners.
Is Horizontal Shoulder Flexion Stretch a compound or isolation exercise?
Horizontal Shoulder Flexion Stretch is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.