ExerciseCompare

Hip Raise, Lying

Lying down on your back, with your feet flat on the floor. Raise your hips up evenly as high as you can and hold for as long as you can.

Exercise Profile

Category
Isolation
Primary Muscle
Back
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Hip Raise, Lying work?

Hip Raise, Lying primarily targets the back.

What equipment do I need for Hip Raise, Lying?

Hip Raise, Lying requires body weight.

Is Hip Raise, Lying good for beginners?

Hip Raise, Lying is rated beginner difficulty. It is suitable for beginners.

Is Hip Raise, Lying a compound or isolation exercise?

Hip Raise, Lying is a isolation exercise, meaning it focuses on a single joint and muscle group.