Rowing seated, narrow grip
Tighten muscles Controlled movement Slow movement Keep upper body upright Do not lean back Pull toward chest
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Rowing seated, narrow grip work?
Rowing seated, narrow grip primarily targets the lats.
What equipment do I need for Rowing seated, narrow grip?
Rowing seated, narrow grip requires bodyweight. No gym equipment needed.
Is Rowing seated, narrow grip good for beginners?
Rowing seated, narrow grip is rated beginner difficulty. It is suitable for beginners.
Is Rowing seated, narrow grip a compound or isolation exercise?
Rowing seated, narrow grip is a isolation exercise, meaning it focuses on a single joint and muscle group.