Scapula Pulls
Hang straight on a pull-up bar Pull shoulder blades together, moving the body slightly up
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Scapula Pulls work?
Scapula Pulls primarily targets the lats. Secondary muscles include Traps.
What equipment do I need for Scapula Pulls?
Scapula Pulls requires body weight.
Is Scapula Pulls good for beginners?
Scapula Pulls is rated beginner difficulty. It is suitable for beginners.
Is Scapula Pulls a compound or isolation exercise?
Scapula Pulls is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.