Cross-Body Cable Y-Raise
Attach a D-Bar to the cable machine. Perform a motion akin to drawing a sword from across your body.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Cross-Body Cable Y-Raise work?
Cross-Body Cable Y-Raise primarily targets the shoulders. Secondary muscles include Lats, Traps.
What equipment do I need for Cross-Body Cable Y-Raise?
Cross-Body Cable Y-Raise requires bodyweight. No gym equipment needed.
Is Cross-Body Cable Y-Raise good for beginners?
Cross-Body Cable Y-Raise is rated beginner difficulty. It is suitable for beginners.
Is Cross-Body Cable Y-Raise a compound or isolation exercise?
Cross-Body Cable Y-Raise is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.