Bretzel stretch
How to Perform the Bretzel Stretch Starting Position: Lie on your back on a flat surface, such as a mat. Bend your knees and place your feet flat on the ground. Leg Positioning: Lift your right leg and cross it over your left leg, placing your right foot on the outside of your left knee. Your left leg should remain flat on the ground. Arm Positioni...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Bretzel stretch work?
Bretzel stretch primarily targets the glutes. Secondary muscles include Hamstrings, Lats, Chest.
What equipment do I need for Bretzel stretch?
Bretzel stretch requires bodyweight. No gym equipment needed.
Is Bretzel stretch good for beginners?
Bretzel stretch is rated beginner difficulty. It is suitable for beginners.
Is Bretzel stretch a compound or isolation exercise?
Bretzel stretch is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.