Face pulls with yellow/green band
Face pulls with band – standing horizontal pull. Grab the band at face height, pull elbows high and wide towards your face while squeezing shoulder blades together. Trains upper back, rear shoulders and improves posture.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Face pulls with yellow/green band work?
Face pulls with yellow/green band primarily targets the lats. Secondary muscles include Traps.
What equipment do I need for Face pulls with yellow/green band?
Face pulls with yellow/green band requires resistance band.
Is Face pulls with yellow/green band good for beginners?
Face pulls with yellow/green band is rated intermediate difficulty. Some experience is recommended.
Is Face pulls with yellow/green band a compound or isolation exercise?
Face pulls with yellow/green band is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.