Elevated prayer stretch
Starting position: Kneel in front of a bench, far enough so that your torso can fit between your knees and the bench. With your back straight, place your elbows on the bench, with palms together, hands pointing up. Steps: On exhale, stretch your chest down toward the floor without moving your lower back. At the same time, bring your hands toward your shoulders, keeping palms together and elbows on the bench. Hold for a few seconds. On inhale, relax your back to return to the starting position...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Elevated prayer stretch work?
Elevated prayer stretch primarily targets the lats.
What equipment do I need for Elevated prayer stretch?
Elevated prayer stretch requires swiss ball.
Is Elevated prayer stretch good for beginners?
Elevated prayer stretch is rated intermediate difficulty. Some experience is recommended.
Is Elevated prayer stretch a compound or isolation exercise?
Elevated prayer stretch is a isolation exercise, meaning it focuses on a single joint and muscle group.