Child's pose
Starting position: Start on all fours, knees, toes, and hands touching the ground. Your two big toes should be touching. Steps: Move your knees so that they're about hip-width apart. On an exhale, move your pelvis back to sit on your heels. Your hands should still be touching the ground. Relax your upper body, lowering your forehead to the floor and letting your hands move forward naturally. Stay in this pose. Tips: To leave the pose, walk your arms back under your shoulders and move your upp...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Child's pose work?
Child's pose primarily targets the back.
What equipment do I need for Child's pose?
Child's pose requires body weight.
Is Child's pose good for beginners?
Child's pose is rated beginner difficulty. It is suitable for beginners.
Is Child's pose a compound or isolation exercise?
Child's pose is a isolation exercise, meaning it focuses on a single joint and muscle group.