Squats

Place a barbell in a rack just below shoulder-height. Dip under the bar to put it behind the neck across the top of the back, and grip the bar with the hands wider than shoulder-width apart. Lift the chest up and squeeze the shoulder blades together to keep the straight back throughout the entire movement. Stand up to bring the bar off the rack and step backwards, then place the feet so that they are a little wider than shoulder-width apart. Sit back into hips and keep the back straight and t...

Exercise Profile

Recommended Sets & Reps

beginner

3 sets of 10-12 reps

intermediate

4 sets of 8-10 reps

advanced

4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Squats work?

Squats primarily targets the quadriceps. Secondary muscles include Glutes.

What equipment do I need for Squats?

Squats requires barbell.

Is Squats good for beginners?

Squats is rated intermediate difficulty. Some experience is recommended.

Is Squats a compound or isolation exercise?

Squats is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.