Barbell Clean and press
This exercise involves lifting a barbell from the ground to the shoulders, then pressing it overhead. It is a compound movement that targets multiple muscle groups, including the legs, back, shoulders, and arms. It is often used in strength and conditioning programs to improve overall power and athleticism.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Barbell Clean and press work?
Barbell Clean and press primarily targets the shoulders. Secondary muscles include Chest.
What equipment do I need for Barbell Clean and press?
Barbell Clean and press requires dumbbell.
Is Barbell Clean and press good for beginners?
Barbell Clean and press is rated intermediate difficulty. Some experience is recommended.
Is Barbell Clean and press a compound or isolation exercise?
Barbell Clean and press is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.