Back extensión
Espalda en maquina de extensión con peso
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Back extensión work?
Back extensión primarily targets the lats. Secondary muscles include Serratus Anterior.
What equipment do I need for Back extensión?
Back extensión requires bodyweight. No gym equipment needed.
Is Back extensión good for beginners?
Back extensión is rated beginner difficulty. It is suitable for beginners.
Is Back extensión a compound or isolation exercise?
Back extensión is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.