Shinbox IR Stretch
Starting Position: Sit on the floor with both hips and knees bent at 90-degree angles. Leg Placement: Place one leg in front of you (external rotation) and the other leg out to the side/behind you (internal rotation). The shins and knees should remain flat on the ground. The Movement: Keeping your hips square, hinge your torso forward or tilt it laterally (side-to-side) toward the front leg to deepen the stretch. Target Areas: Stretches the glutes and piriformis (front leg) and the hip flexor...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Shinbox IR Stretch work?
Shinbox IR Stretch primarily targets the glutes. Secondary muscles include Obliques.
What equipment do I need for Shinbox IR Stretch?
Shinbox IR Stretch requires body weight.
Is Shinbox IR Stretch good for beginners?
Shinbox IR Stretch is rated beginner difficulty. It is suitable for beginners.
Is Shinbox IR Stretch a compound or isolation exercise?
Shinbox IR Stretch is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.