Pin Squat
Set security pins to about the height of your sticking point Lower the bar, rest on the pins for 2s keeping tension Stand up with maximum force
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Pin Squat work?
Pin Squat primarily targets the hamstrings. Secondary muscles include Glutes, Quadriceps, Abs.
What equipment do I need for Pin Squat?
Pin Squat requires barbell.
Is Pin Squat good for beginners?
Pin Squat is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Pin Squat a compound or isolation exercise?
Pin Squat is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.