ExerciseCompare

Pullup on fingerboard

Pullup on a choosen edge of a fingerboard / hangboard

Exercise Profile

Category
Isolation
Primary Muscle
Arms
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Pullup on fingerboard work?

Pullup on fingerboard primarily targets the arms.

What equipment do I need for Pullup on fingerboard?

Pullup on fingerboard requires body weight.

Is Pullup on fingerboard good for beginners?

Pullup on fingerboard is rated beginner difficulty. It is suitable for beginners.

Is Pullup on fingerboard a compound or isolation exercise?

Pullup on fingerboard is a isolation exercise, meaning it focuses on a single joint and muscle group.