ExerciseCompare

Turkish Get-Up

Turkish Get-Up is a compound strength exercise primarily targeting the core. Secondary muscles: Shoulders, Legs. Equipment: Kettlebell. Difficulty: Advanced.

Exercise Profile

Category
Compound
Primary Muscle
Core
Equipment
Kettlebell
Difficulty
Advanced

How to Perform

  1. 1Lie on back holding kettlebell overhead.
  2. 2Rise to standing through a series of movements.
  3. 3Reverse the motion to return to lying.

Tips & Form Cues

  • ✓Keep eyes on the weight.
  • ✓Learn each step individually.
  • ✓Start with no weight.

Recommended Sets & Reps

beginner
3 sets of 2-3 reps per side
intermediate
3 sets of 3-4 reps per side
advanced
4 sets of 4-5 reps per side

Frequently Asked Questions

What muscles does Turkish Get-Up work?

Turkish Get-Up primarily targets the core. Secondary muscles include Shoulders, Legs.

What equipment do I need for Turkish Get-Up?

Turkish Get-Up requires kettlebell.

Is Turkish Get-Up good for beginners?

Turkish Get-Up is rated advanced difficulty. This is an advanced exercise requiring proper form.

Is Turkish Get-Up a compound or isolation exercise?

Turkish Get-Up is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.