Turkish Get-Up
Turkish Get-Up is a compound strength exercise primarily targeting the core. Secondary muscles: Shoulders, Legs. Equipment: Kettlebell. Difficulty: Advanced.
Exercise Profile
Frequently Asked Questions
What muscles does Turkish Get-Up work?
Turkish Get-Up primarily targets the core. Secondary muscles include Shoulders, Legs.
What equipment do I need for Turkish Get-Up?
Turkish Get-Up requires kettlebell.
Is Turkish Get-Up good for beginners?
Turkish Get-Up is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Turkish Get-Up a compound or isolation exercise?
Turkish Get-Up is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.