Supine Hip Abduction
Starting Position: Lie on your back (supine) on a mat, with your legs extended and relaxed. Arms can be placed alongside your body or out to the sides for stability. The Movement: Slightly lift one leg off the floor (keeping it straight or with a slight bend). Move it laterally outward, away from the other leg, as if stepping over a small obstacle. Range of Motion: Move the leg as far as comfortable without lifting your pelvis or rotating your torso, feeling a stretch in the inner thigh and h...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Supine Hip Abduction work?
Supine Hip Abduction primarily targets the glutes. Secondary muscles include Quadriceps.
What equipment do I need for Supine Hip Abduction?
Supine Hip Abduction requires dumbbell.
Is Supine Hip Abduction good for beginners?
Supine Hip Abduction is rated intermediate difficulty. Some experience is recommended.
Is Supine Hip Abduction a compound or isolation exercise?
Supine Hip Abduction is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.