Horse Stance (Side Splits)
Stand as for a squat, with your feet wide and your toes pointed slightly outwards. Gently squat into a deep, wide squat - your hips should be below your knees. Hold for 3 to 5 seconds. Come up under control, and repeat as needed.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Horse Stance (Side Splits) work?
Horse Stance (Side Splits) primarily targets the glutes.
What equipment do I need for Horse Stance (Side Splits)?
Horse Stance (Side Splits) requires body weight.
Is Horse Stance (Side Splits) good for beginners?
Horse Stance (Side Splits) is rated beginner difficulty. It is suitable for beginners.
Is Horse Stance (Side Splits) a compound or isolation exercise?
Horse Stance (Side Splits) is a isolation exercise, meaning it focuses on a single joint and muscle group.