Fly With Dumbbells, Decline Bench
The exercise is the same as with a regular bench: Take two dumbbells and lay on a bench, make sure the feet are firmly on the ground and your back is not arched, but has good contact with the bench. The arms are stretched in front of you, about shoulder wide. Bend now the arms a bit and let them down with a half-circle movement to the side. Without changing the angle of the elbow bring them in a fluid movement back up.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Fly With Dumbbells, Decline Bench work?
Fly With Dumbbells, Decline Bench primarily targets the chest.
What equipment do I need for Fly With Dumbbells, Decline Bench?
Fly With Dumbbells, Decline Bench requires dumbbell.
Is Fly With Dumbbells, Decline Bench good for beginners?
Fly With Dumbbells, Decline Bench is rated intermediate difficulty. Some experience is recommended.
Is Fly With Dumbbells, Decline Bench a compound or isolation exercise?
Fly With Dumbbells, Decline Bench is a isolation exercise, meaning it focuses on a single joint and muscle group.