Standing Side Crunches
Standing side crunches are a dynamic exercise that targets the obliques while improving balance and stability. Stand upright with your feet shoulder-width apart and hands behind your head or holding a dumbbell in one hand. Lean your torso to one side, contracting your obliques, while bringing your elbow toward your hip (or crunching toward the weight if using a dumbbell). Return to the starting position and alternate sides or perform all repetitions on one side before switching.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Standing Side Crunches work?
Standing Side Crunches primarily targets the obliques. Secondary muscles include Abs.
What equipment do I need for Standing Side Crunches?
Standing Side Crunches requires body weight.
Is Standing Side Crunches good for beginners?
Standing Side Crunches is rated beginner difficulty. It is suitable for beginners.
Is Standing Side Crunches a compound or isolation exercise?
Standing Side Crunches is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.