Shoulder Press, on Multi Press
The exercise is basically the same as with a free barbell: Sit on a bench, the back rest should be almost vertical. Take a bar with a shoulder wide grip and bring it down to chest height. Press the weight up, but don't stretch the arms completely. Go slowly down and repeat.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Shoulder Press, on Multi Press work?
Shoulder Press, on Multi Press primarily targets the shoulders.
What equipment do I need for Shoulder Press, on Multi Press?
Shoulder Press, on Multi Press requires bodyweight. No gym equipment needed.
Is Shoulder Press, on Multi Press good for beginners?
Shoulder Press, on Multi Press is rated beginner difficulty. It is suitable for beginners.
Is Shoulder Press, on Multi Press a compound or isolation exercise?
Shoulder Press, on Multi Press is a isolation exercise, meaning it focuses on a single joint and muscle group.