ExerciseCompare

Incline Dumbbell Curl

Incline Dumbbell Curl is a isolation strength exercise primarily targeting the arms. Secondary muscles: none. Equipment: Dumbbell. Difficulty: Beginner.

Exercise Profile

Category
Isolation
Primary Muscle
Arms
Equipment
Dumbbell
Difficulty
Beginner

How to Perform

  1. 1Sit on incline bench with dumbbells hanging.
  2. 2Curl dumbbells toward shoulders.
  3. 3Lower slowly.

Tips & Form Cues

  • ✓Great stretch at bottom.
  • ✓Do not swing.
  • ✓Targets long head of biceps.

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
3 sets of 8-10 reps
advanced
4 sets of 8-10 reps

Frequently Asked Questions

What muscles does Incline Dumbbell Curl work?

Incline Dumbbell Curl primarily targets the arms.

What equipment do I need for Incline Dumbbell Curl?

Incline Dumbbell Curl requires dumbbell.

Is Incline Dumbbell Curl good for beginners?

Incline Dumbbell Curl is rated beginner difficulty. It is suitable for beginners.

Is Incline Dumbbell Curl a compound or isolation exercise?

Incline Dumbbell Curl is a isolation exercise, meaning it focuses on a single joint and muscle group.