Glute Kickback (Machine)
Drive through your heel, not your toes, to hit the glute. Don’t hyperextend your lower back at the top.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Glute Kickback (Machine) work?
Glute Kickback (Machine) primarily targets the glutes.
What equipment do I need for Glute Kickback (Machine)?
Glute Kickback (Machine) requires bodyweight. No gym equipment needed.
Is Glute Kickback (Machine) good for beginners?
Glute Kickback (Machine) is rated beginner difficulty. It is suitable for beginners.
Is Glute Kickback (Machine) a compound or isolation exercise?
Glute Kickback (Machine) is a isolation exercise, meaning it focuses on a single joint and muscle group.