Clockwise neck circles
Starting position: Start sitting or standing. Drop your head down, bringing your chin toward your chest, but not pushing. Steps: In a slower fluid motion and with your head relaxed and not pushing in any direction: lean toward your right shoulder. then bring your head back, facing up. then lean toward your left shoulder.4.and back toward the starting position. Keep repeating this as part of one slower fluid motion.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Clockwise neck circles work?
Clockwise neck circles primarily targets the back.
What equipment do I need for Clockwise neck circles?
Clockwise neck circles requires body weight.
Is Clockwise neck circles good for beginners?
Clockwise neck circles is rated beginner difficulty. It is suitable for beginners.
Is Clockwise neck circles a compound or isolation exercise?
Clockwise neck circles is a isolation exercise, meaning it focuses on a single joint and muscle group.