Clean
Regular olympic lift clean. Pull bar from ground, catch on shoulders performing a front squat.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Clean work?
Clean primarily targets the glutes. Secondary muscles include Quadriceps, Hamstrings, Lats.
What equipment do I need for Clean?
Clean requires barbell.
Is Clean good for beginners?
Clean is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Clean a compound or isolation exercise?
Clean is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.