Pull-ups
Grab the pull up bar with a wide grip, the body is hanging freely. Keep your chest out and pull yourself up till your chin reaches the bar or it touches your neck, if you want to pull behind you. Go with a slow and controlled movement down, always keeping the chest out.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Pull-ups work?
Pull-ups primarily targets the lats. Secondary muscles include Shoulders, Biceps, Traps.
What equipment do I need for Pull-ups?
Pull-ups requires body weight.
Is Pull-ups good for beginners?
Pull-ups is rated beginner difficulty. It is suitable for beginners.
Is Pull-ups a compound or isolation exercise?
Pull-ups is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.