Back bridge
Lie on the floor with your back resting on the floor and your legs bent, feet flat on the floor, leaving about 20 cm between your feet and your buttocks. Your hands remain flat on the floor, pressed against your ears, with your fingers pointing toward your toes. Your elbows are bent and pointing toward the ceiling. This is the starting position. Now push your hips as high as you can, raising your body off the floor, and continue pushing through your hands, extending your elbows and knees, unt...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Back bridge work?
Back bridge primarily targets the back. Secondary muscles include Shoulders, Hamstrings, Calves.
What equipment do I need for Back bridge?
Back bridge requires body weight.
Is Back bridge good for beginners?
Back bridge is rated beginner difficulty. It is suitable for beginners.
Is Back bridge a compound or isolation exercise?
Back bridge is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.