Back Lever
Hanging from a pull-up bar facing downwards with your arms extended
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Back Lever work?
Back Lever primarily targets the back.
What equipment do I need for Back Lever?
Back Lever requires body weight.
Is Back Lever good for beginners?
Back Lever is rated beginner difficulty. It is suitable for beginners.
Is Back Lever a compound or isolation exercise?
Back Lever is a isolation exercise, meaning it focuses on a single joint and muscle group.