Standing Pancake Good Morning
Stand with your feet wider than shoulder-width apart and toes pointed slightly outward. Place your hands on the back of your head. Hinge at your hips and lower your upper body towards the ground, keeping your back straight and chest open.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Standing Pancake Good Morning work?
Standing Pancake Good Morning primarily targets the hamstrings.
What equipment do I need for Standing Pancake Good Morning?
Standing Pancake Good Morning requires body weight.
Is Standing Pancake Good Morning good for beginners?
Standing Pancake Good Morning is rated beginner difficulty. It is suitable for beginners.
Is Standing Pancake Good Morning a compound or isolation exercise?
Standing Pancake Good Morning is a isolation exercise, meaning it focuses on a single joint and muscle group.