One-Arm Heavy Row
Execution Rowing phase (concentric): Pull the dumbbell toward your lower chest or waist , leading with your elbow . Keep your torso stable — avoid twisting or rotating your shoulders. Pause at the top and squeeze your lats .
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does One-Arm Heavy Row work?
One-Arm Heavy Row primarily targets the lats.
What equipment do I need for One-Arm Heavy Row?
One-Arm Heavy Row requires dumbbell.
Is One-Arm Heavy Row good for beginners?
One-Arm Heavy Row is rated intermediate difficulty. Some experience is recommended.
Is One-Arm Heavy Row a compound or isolation exercise?
One-Arm Heavy Row is a isolation exercise, meaning it focuses on a single joint and muscle group.