Ankle Roll
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Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Ankle Roll work?
Ankle Roll primarily targets the legs.
What equipment do I need for Ankle Roll?
Ankle Roll requires bodyweight. No gym equipment needed.
Is Ankle Roll good for beginners?
Ankle Roll is rated beginner difficulty. It is suitable for beginners.
Is Ankle Roll a compound or isolation exercise?
Ankle Roll is a isolation exercise, meaning it focuses on a single joint and muscle group.