Dumbbell upright-row
Hold a dumbbell in each hand in front of your body. Keep your palms towards your body. Lift you hands straight up until your hands are under your chin, then lower them. Repeat the exercise.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell upright-row work?
Dumbbell upright-row primarily targets the shoulders. Secondary muscles include Biceps, Serratus Anterior.
What equipment do I need for Dumbbell upright-row?
Dumbbell upright-row requires dumbbell.
Is Dumbbell upright-row good for beginners?
Dumbbell upright-row is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Dumbbell upright-row a compound or isolation exercise?
Dumbbell upright-row is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.