ExerciseCompare

Lying Knee to Chest Stretch

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Exercise Profile

Category
Isolation
Primary Muscle
Legs
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Lying Knee to Chest Stretch work?

Lying Knee to Chest Stretch primarily targets the legs.

What equipment do I need for Lying Knee to Chest Stretch?

Lying Knee to Chest Stretch requires bodyweight. No gym equipment needed.

Is Lying Knee to Chest Stretch good for beginners?

Lying Knee to Chest Stretch is rated beginner difficulty. It is suitable for beginners.

Is Lying Knee to Chest Stretch a compound or isolation exercise?

Lying Knee to Chest Stretch is a isolation exercise, meaning it focuses on a single joint and muscle group.