ExerciseCompare

Pull-Ups (Wide Grip)

Execution Pulling phase (concentric): Drive your  elbows down and slightly back , pulling your chest  toward the bar . Focus on leading with your  chest , not your chin. Keep your  shoulders depressed  (avoid shrugging). Top position: Chin should clear the bar (or at least reach bar level). Pause for a brief  squeeze in your lats .

Exercise Profile

Category
Isolation
Primary Muscle
Lats
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Pull-Ups (Wide Grip) work?

Pull-Ups (Wide Grip) primarily targets the lats.

What equipment do I need for Pull-Ups (Wide Grip)?

Pull-Ups (Wide Grip) requires body weight.

Is Pull-Ups (Wide Grip) good for beginners?

Pull-Ups (Wide Grip) is rated beginner difficulty. It is suitable for beginners.

Is Pull-Ups (Wide Grip) a compound or isolation exercise?

Pull-Ups (Wide Grip) is a isolation exercise, meaning it focuses on a single joint and muscle group.