Australian pull-ups
Lie down under a high bar or suspension bar, positioned at an appropriate height. Position yourself on your back under the bar, gripping the bar with a supinated grip (palms facing you). Adjust your position so that your body is aligned straight from head to toe. Arms should be fully extended, shoulders stabilized, and legs aligned with the rest of the body. Bend your elbows and pull your chest towards the bar, contracting your back muscles. Imagine you're trying to bring your shoulder blades...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Australian pull-ups work?
Australian pull-ups primarily targets the shoulders. Secondary muscles include Biceps, Lats, Traps.
What equipment do I need for Australian pull-ups?
Australian pull-ups requires body weight.
Is Australian pull-ups good for beginners?
Australian pull-ups is rated beginner difficulty. It is suitable for beginners.
Is Australian pull-ups a compound or isolation exercise?
Australian pull-ups is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.