ExerciseCompare

V-BAR PULL DOWNS

Cable machine, leaned forward during negative, lean back during contraction

Exercise Profile

Category
Isolation
Primary Muscle
Lats
Equipment
Bodyweight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does V-BAR PULL DOWNS work?

V-BAR PULL DOWNS primarily targets the lats.

What equipment do I need for V-BAR PULL DOWNS?

V-BAR PULL DOWNS requires bodyweight. No gym equipment needed.

Is V-BAR PULL DOWNS good for beginners?

V-BAR PULL DOWNS is rated beginner difficulty. It is suitable for beginners.

Is V-BAR PULL DOWNS a compound or isolation exercise?

V-BAR PULL DOWNS is a isolation exercise, meaning it focuses on a single joint and muscle group.