Quadruped thoracic rotation left
Starting position: Start kneeling on all fours, knees shoulder-width apart. Place your left hand behind your head while keeping your right hand outstretched and touching the floor. Steps: On inhale, move your left elbow toward your right hand, keeping your left hand behind your head. On exhale, move your left elbow to point up toward the ceiling. Repeat.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Quadruped thoracic rotation left work?
Quadruped thoracic rotation left primarily targets the back.
What equipment do I need for Quadruped thoracic rotation left?
Quadruped thoracic rotation left requires body weight.
Is Quadruped thoracic rotation left good for beginners?
Quadruped thoracic rotation left is rated beginner difficulty. It is suitable for beginners.
Is Quadruped thoracic rotation left a compound or isolation exercise?
Quadruped thoracic rotation left is a isolation exercise, meaning it focuses on a single joint and muscle group.