ExerciseCompare

Single Leg Hamstring Stretch

Sit on the ground with one leg straight out in front of you and the other leg bent in toward you. Reach forward with both hands, trying to touch the toes of your straight leg.

Exercise Profile

Category
Isolation
Primary Muscle
Hamstrings
Equipment
Body Weight
Difficulty
Beginner

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Single Leg Hamstring Stretch work?

Single Leg Hamstring Stretch primarily targets the hamstrings.

What equipment do I need for Single Leg Hamstring Stretch?

Single Leg Hamstring Stretch requires body weight.

Is Single Leg Hamstring Stretch good for beginners?

Single Leg Hamstring Stretch is rated beginner difficulty. It is suitable for beginners.

Is Single Leg Hamstring Stretch a compound or isolation exercise?

Single Leg Hamstring Stretch is a isolation exercise, meaning it focuses on a single joint and muscle group.